Child and Family
Sleep Consulting

Are you struggling with night awakenings, cat naps, bedtime battles, schedule changes, transition from crib to bed or poor sleep associations with your child?

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Are you struggling with anxiety, depression, poor self-care, life transitions, post-partum stress or child behavioral challenges?

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There comes a time when you need some help from a certified professional to help cope with your child's sleep challenges or your own mental health and well-being.

Parenting can be overwhelming and sometimes even exhausting but Peaceful Sleep Consulting & Counseling is here to guide you through these obstacles.

How We Can Help Your Family's Sleep

Guiding You Through A Sleep Action Plan

• Provide guidance in establishing a developmentally appropriate sleep schedule.

• Set up healthy sleep routines for both naps and bedtime.

• Assess sleep environment for safety and make sure it is conducive for restorative sleep.

• Collaboratively create a plan of action with parents to reach sleep goals, aligned with parental beliefs and preferences.

• Coach parents in how to teach their child self-soothing skills.

• Provide parents with daily support for a two week period (or sometimes longer) while you implement the plan.

How We Can Help You

Guiding You Through Counseling

• Emily strives to create a space where healing occurs with a heart centered and open minded approach.

• We offer individual and family counseling services to help you reach your therapy goals.

• Some areas of focus we specialize in are: post-partum stress, parenting, anxiety, depression, life transitions, self-care, child behavioral challenges, child sleep, grief/loss, school challenges and relationship conflicts.

• Emily is a licensed mental health counselor, licensed professional counselor, behavior analyst and certified child sleep consultant, providing ongoing short term and long term mental health counseling services.

Peaceful Phone/E-mail Consultation Package

4 months- 5 years old

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• We will conduct a 60 minute phone consultation to discuss your options and develop a plan which will work for your family to help correct challenging sleep behaviors in your child, in a way that reflects your family’s philosophies and comfort level.

• Two weeks of unlimited coaching support (e-mails, texts and phone calls) while you implement your sleep plan.

Peaceful Virtual "In Home" Sleep Consultation Package
4 months- 5 years old

• We will come to your home virtually for an 80 minute in-home consultation to discuss your options and develop a plan which will work for your family to help correct challenging sleep behaviors in your child, in a way that reflects your family’s philosophies and comfort level.

• Assessment of your child’s sleeping environment with recommendations to encourage better sleep. 

• Two weeks of unlimited coaching support (e-mails, texts, phone calls) while you implement your sleep plan.

Peaceful Newborn/ Expectant Parent Package- Birth-4 months

• We will conduct a 60 minute phone consultation for expectant or newborn parents, helping guide you through what to expect in your child’s sleep for the first four months of life.

•  Four follow up e-mails and two follow up 15 minute calls to be used any time in the first year!

• This makes an excellent baby shower gift.