Individual and Family Counseling Sessions
Online Therapy or Teletherapy are regular talk therapy sessions, conducted through video screens on your computer, tablet or smartphone. Therapy is offered to clients in CT, NY and NJ.
$100- 30 minutes, $125- 45 minutes, $150- 60 minutes
Parenting is hard! Sometimes life becomes too challenging and it can feel like an effort to just get through the day. It can often feel impossible to be a good parent, partner, and worker and successfully navigate all the relationships you have in your life. When you wear many hats and juggle ever changing responsibilities, your own self-care and needs can become neglected, leaving you feeling lost and hopeless. Families, individuals and couples, go through many life transitions and it can be difficult to navigate smoothly. Therapy can help you and your family identify where you are missing each other and how to heal, understand one another, and work together through your challenges.
Emily strives to create a space where healing occurs with a heart centered and open minded approach. The experience of therapy is an emotional journey where healing and change is attainable

Emily has been trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis and Early Intervention
Emily specializes in counseling services for the following concerns:
Launching into parenthood
Post-partum anxiety and depression
Shame, guilt, and low self-esteem
Anxiety and depression
Child behavioral challenges
High sensitivity/ high emotional sensitivity in adults and children
Personal growth challenges
Adjustment and life transition difficulty
Dissatisfaction with life
Difficulty with self-care
Putting others’ needs before one’s own
Loss and grief
Daycare and pre-school stressors