Individual and Family Counseling Sessions

Online Therapy or Teletherapy are regular talk therapy sessions, conducted through video screens on your computer, tablet or smartphone. Therapy is offered to clients in CT, NY and NJ.

$100- 30 minutes, $150- 45 minutes, $200- 60 minutes

Parenting is hard! Sometimes life becomes too challenging and it can feel like an effort to just get through the day. It can often feel impossible to be a good parent, partner, and worker and successfully navigate all the relationships you have in your life. When you wear many hats and juggle ever changing responsibilities, your own self-care and needs can become neglected, leaving you feeling lost and hopeless. Families, individuals and couples, go through many life transitions and it can be difficult to navigate smoothly. Therapy can help you and your family identify where you are missing each other and how to heal, understand one another, and work together through your challenges.

Emily strives to create a space where healing occurs with a heart centered and open minded approach. The experience of therapy is an emotional journey where healing and change is attainable

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Emily has been trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis and Early Intervention

Emily specializes in counseling services for the following concerns:

• Launching into parenthood
  

• Post-partum anxiety and depression

• Shame, guilt, and low self-esteem

• Anxiety and depression

• Child behavioral challenges

• High sensitivity/ high emotional sensitivity in adults and children

• Personal growth challenges

• Adjustment and life transition difficulty

• Dissatisfaction with life

• Difficulty with self-care

• Putting others’ needs before one’s own

• Loss and grief

• Daycare and pre-school stressors