December 29, 2018

It’s that time of year where families are so excited to plan for a vacation away however, parents often feel wrought with anxiety about how this may disrupt their child’s current sleep routine. I have definitely dealt with setbacks in my own child’s sleep over the year...

May 1, 2018

The first few years of your child’s life, there are so many products out there to choose from it can often feel like you need to buy everything. As a Mom that has been through it and now has a strong knowledge base in all things infant sleep, I am going to list for you...

April 21, 2018

The first few years of a child’s life comes with it many developmental milestones, transitions and changes. It can sometimes feel like it’s hard to keep up with them! When it comes to a child’s sleep however, there are certain key aspects that should remain the same an...

April 6, 2018

OK, I am going to get personal and admit some things here… During the first 2 years of my child’s life I obsessively read every child sleep book out there. It worked to my advantage in nearly every sleep stage and developmental milestone until the summer of 2016, when...

March 25, 2018

Night waking in babies and children are a frequent concern for parents. They can be so confusing when they are happening! Night waking is a normal biological occurrence that takes place in everyone in babies up through adulthood. As humans we wake up anywhere from 2-6...

March 17, 2018

Naps are a hot topic in the parenting world! In this blog I will review with you what you can expect in the first few years of your child’s life when it comes to naps, how much day time sleep is needed and what you should be doing to help improve their naps. Before I d...

March 7, 2018

If you’re a sleep obsessed parent like myself, you have probably read up on how to create an ideal peaceful sleep environment for your child. There are some basic things you can do for the first few years of life that will optimize the probability of your child sleepin...

February 20, 2018

"No day is so bad it can’t be fixed with a nap." ~ Carrie Snow

Does your newborn or infant struggle with the dreaded cat nap or as I like to call them, CRAP naps? There’s nothing worse than seeing your child struggle with short naps. Any nap that is less than 45 minutes...

February 12, 2018

 We all want to find out ways to help our newborn learn how to have healthy sleep habits and associations. This is part II of my newborn sleep blog series. There are a few more helpful things you can do as a parent to make this newborn stage a little smoother.

  1. Drow...

February 9, 2018

“Think in the morning. Act in the Noon. Eat in the evening. Sleep in the night.”—William Blake

If only it were that simple with a newborn William Blake! Right before my daughter was born a few years ago I remember thinking, “Those first few weeks are going to be tough b...

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